A Newsman's Heart Wake-Up Call: Why Men Should Listen Up

Len Kiese, a former TV news anchor, had a rude awakening in 2024. At just 45, he had a major heart attack. This wasn't just a health scare; it was a wake-up call. Kiese had spent years in broadcast journalism, working crazy hours and dealing with constant stress. He admits now that his lifestyle caught up with him. The heart attack forced him to slow down and reassess his life. He realized he had been ignoring his health for too long. Now, he's sharing his story to encourage other men to take their health seriously. Kiese says he used to push through pain and discomfort, thinking it was just part of the job. But that chest pain wasn't normal, and he knew it. Doctors told him years of stress, poor sleep, and unhealthy habits led to his heart attack. Kiese now prioritizes exercise, healthy eating, and getting enough rest. He's not perfect, though. He still enjoys treats on the weekend but keeps it in moderation. This balance helps him stay committed to his new, healthier lifestyle. Kiese isn't the only one facing this issue. Dr. Cedrek McFadden, a men's health expert, says more men are having heart problems at younger ages. These issues don't start overnight. They build up over time due to diet, stress, and lifestyle choices. McFadden urges men to be proactive about their health. Don't wait for a medical emergency to see a doctor. Heart disease is the leading cause of death for men in the U. S. In South Carolina, it accounts for about one in every four male deaths. These statistics are alarming, but they also highlight the importance of taking action now. Men's Health Awareness Month is a great time to start making changes. Kiese hopes his story will inspire other men to prioritize their health. He believes that taking care of yourself is the first step in being able to take care of others. It's a simple message, but it's one that needs to be heard.