A Quiet Moment Before the Speed

At 2, 000 meters high, a small wooden hut sits quietly beside the roaring crowd. It is warm and offers a break from the wind for skiers waiting to race. Some see it as a calm pause; others feel their nerves grow louder. The countdown starts with beeps: 30 seconds, then 10, and finally a rapid count to one. The sound can stir anxiety even in summer. Athletes listen carefully, preparing mentally for the drop. Before entering the hut, skiers ride a chairlift up the slope. They may warm up by skiing freely or do a quick practice run. Some stretch, others focus on breathing. This routine helps control the body’s reaction to pressure. Heart rate rises, breath quickens, and muscles tense when adrenaline spikes. While this alertness is useful, too much can hurt balance and decision‑making. Coaches teach ways to calm the nervous system: feel the boots, relax the jaw, or slow breathing.Different skiers find what works for them. Music can drown out thoughts; some listen to the wind and trees instead. A simple mantra like “stay smooth” or “keep it simple” can keep the mind focused. When the timer starts, every second counts. A good push off the gate can set the whole run. Some athletes use a visual cue, such as imagining a tiny object, to anchor attention. As the final beep sounds, they let that image fade and feel ready. The hut is closed to everyone except the racer, a coach, and officials. Yet a sense of shared purpose unites competitors from all nations. In that silence, they each try to keep calm and be present. The breathing techniques used are more than just relaxation; they help the brain make quick, clear decisions. When calm, muscles stay flexible and ready for the speed that follows.