AI's Role in Tracking What You Eat: A New Approach

Food and nutrient intake are vital for health studies, food monitoring, and managing diseases. Traditional methods like 24-hour dietary recalls and food diaries often fail due to memory issues and the desire to give socially acceptable answers. Artificial intelligence (AI) offers a way out with its automated, unbiased, and scalable techniques. Yet, how effective these AI tools are and the challenges they face haven't been fully explored.AI can analyze food pictures, track eating habits through wearables, and even predict nutrient intake. But there's a catch. These tools need large volumes of data and may not work well for diverse diets. Plus, they raise privacy concerns. The future of AI in dietary assessment looks promising. It can provide more accurate data and help personalize nutrition advice. But it's not a magic solution. We need to tackle the challenges and ensure these tools are fair and secure for everyone.