Celebrities Sweat It Out: The Sauna Trend Taking Over

Saunas are becoming a hot topic among celebrities, with many stars swearing by their health benefits. From supermodels to actors, everyone seems to be hopping into saunas for some serious self-care. But why are saunas suddenly so popular? Julianne Hough, for instance, is a big fan of contrast therapy, which involves alternating between hot and cold temperatures. She swears by it for muscle recovery and reducing inflammation. Hough shared her sauna sessions on Instagram, showing off her fit physique and stretching routines. She even posted a video of herself in an ice bath, explaining how it helps her active lifestyle. Cindy Crawford, on the other hand, owns her own infrared sauna. She told Byrdie that she uses it at least once a week for detoxing and relaxation. Crawford also mentioned that infrared saunas stimulate collagen production, which is great for reducing wrinkles and improving skin tone. She even shared a photo of herself reading a book in the sauna, calling it her perfect morning routine.Kim Kardashian and Gwyneth Paltrow are also big fans of saunas. Kardashian posted photos of herself in a sauna, captioning it with a playful message about not always having rainbows and butterflies. Paltrow, known for her wellness advocacy, uses an infrared sauna daily and even has one installed in her home. She shared a photo of herself in the sauna, highlighting the relaxation and glow she gets from it. Salma Hayek, Halle Berry, and Justin Bieber have also jumped on the sauna bandwagon. Hayek shared a photo of herself in a dry sauna, embracing the healing power of the heat. Berry posted photos of herself at a spa, emphasizing the importance of taking care of her body. Bieber even has an infrared sauna on his tour bus to keep his body in optimal condition while on the road. But it's not just about relaxation. Many celebrities use saunas for their health benefits. Lady Gaga, for example, uses infrared saunas to soothe muscle spasms caused by fibromyalgia. She shared her personal remedies, including the use of infrared saunas and cold baths, to manage her symptoms. Lea Michele was one of the first celebrities to jump on the infrared sauna trend. She shared a photo of herself in a sauna, highlighting the late-night sessions she enjoys. Her post sparked a trend among other celebrities, who started sharing their own sauna experiences.