Exercise: Why Fear Shouldn't Keep Kids on the Sidelines

Exercise has many benefits for kids. It keeps them healthy and happy. But sometimes, people worry that exercise might cause injuries. Let's explore these fears. First, let's look at relative risk. This is when you compare the risk of something happening to the risk of it not happening. For kids, the risk of injury during sports is pretty low. In fact, they're more likely to get hurt doing everyday activities, like walking or playing in the backyard.Now, let's talk about absolute risk. This is the actual chance of something happening. When you think about it, kids are living with some level of risk every day. No matter what they do, there's always a chance something could go wrong. But that shouldn't stop them from living their lives. Exercise is a normal part of growing up. It helps kids learn, grow, and have fun. Plus, it sets them up for a healthy lifestyle in the future. So, when it comes to exercise, let's not let fear hold them back.