Food Sensitivity Tests: What You Need to Know

Food sensitivity tests are everywhere. They promise to find out which foods make you feel bad. But do they really work? Many experts say no. The science behind these tests is not strong. First, what is a food sensitivity? It is not a clear medical term. It is more of a catch-all for symptoms that do not fit food allergies or intolerances. So, if you feel bloated or tired after eating, it might not be due to a sensitivity. Some tests check for IgG antibodies. These are part of your immune system. But having more of them does not mean you are sensitive to a food. It might just mean your body knows that food. So, these tests might not give you useful information. These tests can do more harm than good. They might make you avoid healthy foods for no reason. This can lead to not getting enough nutrients, especially if you have a history of eating disorders. So, what should you do instead? Talk to a doctor first. Keep a food diary to track what you eat and how you feel. A medical professional can help figure out if there is a real issue and guide you on what to do next. Remember, just because a test says you are sensitive to a food does not mean you should avoid it. Always check with a real doctor for advice.