How Do Swimmers Deal with Intense Training? A Smart Algorithm's Perspective

Have you ever wondered how athletes manage their training when things get super intense? This study dives into that question, focusing on swimmers. They wanted to see if a fancy algorithm, called the variable dose-response model, could help track when swimmers push too hard and start to feel really tired, a condition called overreaching. The algorithm watches how the swimmers respond to different training doses over time. It's like having a smart coach that adjusts the workload just right to prevent pushing too far.The idea is to keep the swimmers in top shape without burning them out. Isn't that a neat idea? It's like having a personal trainer that figures out the perfect balance, making sure you don't overdo it. But, this algorithm isn't just for athletes; it could also help everyday people keep their workouts balanced. It's all about finding that sweet spot where you challenge yourself without going too far.