How Healthy Lifestyles Impact Resistant Hypertension

You might have heard about the American Heart Association's Life's Essential 8 (LE8)—a set of guidelines to keep your heart healthy. But have you ever wondered if following these guidelines could help with tough-to-treat high blood pressure? Let’s take a look. Researchers dived into data from the National Health and Nutrition Examination Survey (NHANES) between 2005 and 2018 to find out. They were curious about the link between a healthy lifestyle and the LE8 score, and how it affects people with what doctors call "apparent treatment-resistant hypertension" or aTRH.Now, what does this mean? Well, aTRH is a type of high blood pressure that's hard to control even with medication. The study wanted to see if people who live healthier lives, based on the LE8 guidelines, had a better chance of managing this tough condition. The LE8 guidelines cover many aspects of health, like diet, exercise, sleep, and more. The study found that people who scored higher on the LE8 were less likely to have aTRH. This suggests that a healthy lifestyle could indeed make a difference in handling tough-to-treat high blood pressure. This is good news, right? It shows that sticking to a healthy lifestyle isn't just about feeling good today; it can also help you manage health issues better in the long run.