How Lifestyle Choices Impact Teen Mental Health

Teenagers today face a lot of pressure. They juggle school, friends, and growing up. But did you know their daily habits can greatly affect their mental health? A recent study looked at how lifestyle choices relate to non-suicidal self-injury (NSSI) in Spanish teens. The study focused on students aged 14 to 16. Researchers checked various aspects of their lives. These included eating habits, exercise, screen time, substance use, risky behaviors, and sleep quality. They also asked about NSSI. The findings were clear. Teens who exercised regularly, limited screen time, and got good sleep were less likely to harm themselves. Risky behaviors, like unsafe sex or excessive screen use, showed a link to higher rates of NSSI. Interestingly, spending time with friends did not show a strong connection to NSSI.The study also created a lifestyle score. Teens with healthier habits had a 71% lower chance of engaging in NSSI. This held true for both boys and girls. The results suggest that promoting healthy lifestyles could help reduce self-injury in teens. But why does this happen? Experts believe that healthy habits boost self-esteem and coping skills. On the other hand, risky behaviors may lead to feelings of shame or guilt. These negative feelings can trigger self-harm. The study highlights the importance of education. Teaching teens about healthy lifestyles could be a powerful tool. It might not only improve their physical health but also their mental well-being.