How to Make Daylight Saving Time Easier on Kids

Daylight saving time can be tricky for kids. When clocks fall back, adults might enjoy an extra hour of sleep. But for children, it's not so simple. Their bodies don't understand the time change. This means they might wake up earlier than usual, even if they go to bed at the same time. To help kids adjust, parents can start preparing a few nights before the time change. One way to do this is by gradually moving bedtime later by 15 minutes each night. By the time the clocks change, kids will be used to the new schedule. This makes it easier for them to wake up at their usual time. Another tip is to get kids outside during the day. Natural light helps set their internal clocks. This can make it easier for them to feel sleepy at bedtime. Additionally, dimming the lights and avoiding screens before bed can help. This encourages the body to produce melatonin, a hormone that helps with sleep. While the time change can be challenging, it's usually easier for kids than when clocks spring forward. This is because kids are often happy to stay up a bit later. However, it's still important to help them adjust. By following these tips, parents can make the transition smoother for their children.