How to Make Your Heart Work Smarter, Not Harder

Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate. For most people, this number is between 60 and 100 beats per minute. But if you're super fit, like a marathon runner, it might be as low as 30 to 40 beats per minute. That's because their hearts are more efficient. A higher resting heart rate can be a red flag. It means your heart is working harder than it should. This can lead to serious problems like heart disease or even early death. So, it's important to keep an eye on it.So, how can you make your heart work smarter? Exercise is the key. Activities like running, cycling, or even walking can help. They make your heart stretch and pump more blood with each beat. High-intensity workouts can also make your heart stronger. And don't forget about strength training. It helps improve the size and strength of your heart muscle. But it's not just about exercise. Other things like sleep, stress, and even breathing problems can affect your resting heart rate. So, it's important to take care of yourself in all areas. Having a lower resting heart rate isn't just about bragging rights. It's a sign that your heart is working efficiently. And that's what you want for long-term health.