Is Protein Powder Worth It?

You might have seen TikTok influencers raving about protein powder, claiming it's crucial for building muscles and keeping their bodies strong. Protein is key for muscles, bones, and our immune system. But do we really need to take protein powders as supplements? Let's break it down. Firstly, most people in the U. S. already get enough protein from their daily meals, according to Colleen Tewksbury, a nutrition science assistant professor at the University of Pennsylvania. So, are protein powders necessary for everyone? Probably not.Even if you think you need more protein, which one is the best? There are so many options out there, from whey to plant-based powders. It can get confusing. Think about it this way: are you sure you can't get the protein you need from regular food? Maybe you just need to add a bit more chicken, fish, beans, or nuts to your diet. It's natural, it's tasty, and it might save you some money too!