Kids Glued to Screens: What's Happening to Their Health?

Screens are everywhere. Kids use them for school, games, and fun. But too much screen time can hurt their health. This isn't just about eye strain or headaches. It's bigger than that. Short-term, kids face issues like obesity and sleep problems. Ever notice how hard it is to fall asleep after a late-night gaming session? That's because screens mess with sleep patterns. And dry eyes? That's a common complaint too. Long-term, the problems get serious. High blood pressure, heart disease, and even nearsightedness can develop. Mental health takes a hit too. Anxiety, depression, and behavior issues are more common in kids who spend too much time in front of screens.The COVID-19 pandemic made it worse. With schools and activities online, screen time skyrocketed. Even as things return to normal, screen time remains high. This is a problem that needs attention. So, what can be done? Experts call for public health actions and better education. The goal? To encourage healthier habits and reduce screen time. It's not about banning screens. It's about balance. Kids need to move, play, and interact face-to-face. These activities are crucial for their growth and well-being. Parents, teachers, and kids themselves need to be aware of the risks. Setting limits and encouraging other activities can make a big difference. It's about creating a healthier future for the next generation.