Kids Who Move More Shine Bright Even When They Watch Screens

A new study looks at how kids’ screen habits and exercise affect their overall well‑being. Researchers focused on American children after the pandemic, when many families changed how they spent time at home. The data came from a large national survey that asked parents about their children’s daily screen use and physical activity. The researchers wanted to see if exercise could protect kids from the negative effects of too much screen time.Results show that children who are physically active tend to feel happier and more successful, even if they still spend a lot of time on devices. When kids get enough movement, the bad impact of screen time on their mental and social health is much lower. The study suggests that parents should encourage regular play or sports rather than only limiting screen time. A balanced routine with both activity and healthy tech habits can help kids thrive. Overall, the research highlights that exercise is a powerful tool for boosting children’s flourishing in today’s digital world.