Natural Fixes for Erectile Dysfunction: What Works and What's Just Hype?

Erectile dysfunction (ED) affects many men, making it hard to get or keep an erection. It can be caused by stress, health issues like diabetes, or even certain medications. While some turn to drugs like Viagra, others look for natural remedies. Let's see what science says about these. Red grape juice: A study found that drinking grape juice five times a week could lower ED risk by 79%. Red grapes have phenols that keep arteries healthy, which is key for blood flow. Plus, it's good for your heart.Coffee: Love your morning brew? A study showed that two to three cups a day can reduce ED risks, especially in overweight men. Caffeine helps blood flow to the penis, similar to ED drugs. Bonus: it might make orgasms better! Shilajit: This Himalayan resin has been used in Ayurvedic medicine for ages. A study found it could boost testosterone and sexual performance. But remember, it's not FDA-approved and research is limited. Beetroot: Known as a "vegetable Viagra, " beets have been around since ancient times. They increase nitric oxide, which helps with erections. They also have boron, a mineral that affects sex hormones. But scientific proof for beets and ED is thin.