Sleeping Through Election Stress

Election season can be tough on your sleep. You might even hear it called "electsomnia" – a fancy term for election-related insomnia. Sleep specialist Michelle Drerup from the Cleveland Clinic has noticed more people struggling with this issue. It's not just about falling asleep; it's also about staying asleep and having good sleep quality.The key is to manage your thoughts and limit exposure to election news. Social media and constant news updates can increase stress and make it harder to sleep. It's important to challenge negative thoughts and stay focused on the present. Instead of worrying about what might happen, focus on what you can control. This can help you sleep better and feel more rested. Remember, your mental health matters, especially during stressful times like election season.