Small Steps to Big Health Wins in 2026

Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep. Even just 30 minutes of exercise can make a difference. If you're looking to move more, Gilliam recommends three simple exercises: air squats, planks, and pushups. These workouts target different parts of the body. Pushups are great for the shoulders, chest, arms, and triceps. Planks strengthen the core, which includes the upper quads and lower chest. Air squats focus on the lower body, like the hip flexors and quads.Kendra Bass, a trainer and nutrition coach, agrees that small changes are key. She says making big changes all at once can lead to quitting early. Instead, she advises starting with small habits, like eating breakfast if you usually skip it or drinking an extra bottle of water each day. These little steps can lead to big results over time. Both Gilliam and Bass suggest finding a community or accountability partner to help stay on track. This can make it easier to stick to your goals and see real progress.