Staying Active: How Exercise Might Shield You From Digestive Cancers

Many people know that exercise is good for the body. But does it really help prevent digestive system cancers? Recent studies suggest it might. The big question is: how much exercise is enough? Experts say that meeting the recommended activity levels could be a good start. This means doing about 7. 5 MET-hours of exercise per week. That’s like brisk walking for 150 minutes or cycling for 75 minutes each week. But is this enough to lower the risk of digestive cancers? Or do people need to do even more?The truth is, scientists are still figuring this out. They are looking at how consistent exercise affects the risk of getting these cancers. They are also studying if exercise can help people live longer if they already have a digestive system cancer. One thing is clear: exercise is good for overall health. It helps keep the heart strong, the mind sharp, and the body fit. But when it comes to preventing cancer, more research is needed. For now, staying active is a smart choice. It might not guarantee protection, but it sure can’t hurt.