Valerie Bertinelli Steps Away from Social Media for a Break

Actress and TV personality Valerie Bertinelli, known for her roles in Hot in Cleveland and One Day at a Time, has decided to take some time off from social media. At 64 years old, Bertinelli has been busy promoting her new cookbook called Indulge: Delicious and Decadent Dishes to Enjoy and Share. Recently, she shared on Instagram that the past few weeks have been quite intense due to the promotional activities. Even though she appreciates all the support from fans, she realized it's time for a mental health break."I've been pushing myself as an introvert trying to act like an extrovert," Bertinelli admitted in her post. "It's not easy, and I need some time to recharge. " She assured her followers that everything is fine, but she thought it was important to let them know about the break. This isn't the first time celebrities have taken a step back from social media for their mental health. It shows how crucial it is to prioritize self-care, especially in high-pressure situations. Bertinelli also acknowledged that some fans might worry if she doesn’t post regularly. She wanted to reassure them that taking a social media detox or cleanse is actually beneficial and can help her come back stronger. "Don't forget to take care of your own mental health too," Bertinelli advised her followers. "I'll be back soon, promise! "