Veggies That Fight Cancer: What Experts Say

Food choices matter more than ever in the fight against cancer. Experts in cancer care have a clear favorite when it comes to foods that can help prevent cancer. They say that eating more of certain vegetables can make a big difference. These vegetables, like broccoli, Brussels sprouts, and kale, are packed with special compounds. These compounds help the body detox, balance hormones, and fight inflammation. They also help the immune system and stop cancer cells from growing. But it's not just about one type of food. Experts also recommend eating more legumes, like beans and lentils. These foods are full of fiber and help keep blood sugar levels steady. They also support good gut health, which is important for overall health.Another food that's often overlooked is flaxseed. Early research suggests that eating flaxseed every day might lower the risk of breast cancer and other cancers. However, more research is needed to confirm these benefits. It's important to remember that food is just one part of the puzzle. Regular exercise is also crucial for cancer prevention. Experts recommend at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. So, if you want to lower your cancer risk, start by adding more of these foods to your diet. But don't forget to stay active too. Every little bit helps.