Walking Freely Boosts Creativity for All Ages

Years of research have suggested that walking freely can boost one's creative thinking. But, is this true for people of all ages? And does the way we move our bodies matter? First, let's look at young adults. Researchers did an experiment where some walked in a straight line, others walked freely, and some even drew paths they wanted to walk. Only those who walked freely came up with more unique and unusual ideas.Next, they tested if this works for older adults too. Guess what? It did! Older adults who walked freely had better and more original ideas than those who walked in a straight line. In fact, they even outperformed young adults in some areas. So, it seems that the connection between how we move and what we think might be key. When we walk freely, our bodies and minds work together to boost our creativity.