What's Really in Your Alcohol-Free Drink?
USATue Jan 27 2026
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People are drinking less alcohol these days. Many are turning to drinks that promise a buzz without the booze. But are these alternatives really safe? The truth is, we don't know enough about them yet.
Young adults are leading this change. They're more aware of alcohol's harm. But instead of just quitting, they're trying new things. These include drinks, gummies, and powders with ingredients like CBD, kratom, and adaptogens.
The problem is, these products aren't well-regulated. Some can be dangerous. For example, kratom can be addictive and even deadly. 7-OH, a compound found in kratom, is even more potent and risky. The FDA has warned against using it.
Other ingredients, like adaptogens and nootropics, seem safer. But they can still cause problems. They might interact with medications or have side effects. Plus, the FDA doesn't test these products before they hit the shelves.
THC and CBD are also popular. CBD is generally safe, but products often contain different amounts than advertised. THC, on the other hand, can cause dependency and other health issues. It's also not well-regulated.
Experts say we need more research. We need to know about dosage, side effects, and interactions. Until then, it's hard to say if these alternatives are truly safe.
If you're trying to cut back on alcohol, talk to your doctor. There are proven treatments available. Don't just switch to another substance without understanding the risks.
