Why NYC Teens Toss and Turn

You'd think vicious crime in neighborhoods would rob NYC teens of sleep. But surprisingly, it’s not the length or timing of sleep that changes, but the quality. Recently, a study followed 288 teens for two weeks and found that while violent crime doesn't affect when or how long they sleep, it does disrupt their sleep. Deep sleep evades these teens. The surprise? Non-violent crimes don't cause the same problem. So, it's not just about physical safety. Teens need a tranquil mind for a good night's sleep.How do we know this? Researchers kept a close watch on the teens. What they found was eye-opening. Violent crimes, it seems, mess with their heads more than with their bodies. But why is that? Maybe it's because peaceful minds sleep better. So, it's not just about keeping them safe from violence, but also from the scary thoughts that violence brings. Why is this important? Because sleep is crucial for growing teens. They need those deep sleep hours for their brains and bodies to recharge. If violent crime is keeping them from that, it’s a big deal. It could affect their health, school performance, and more. So, it’s not just about safety; it’s about creating an environment where teens can mentally unwind.