Mango: More Than Just a Sweet Treat?

Mango, a tropical fruit loved for its sweet taste, might be more than just a delicious snack. Recent studies suggest it could help with weight management and blood sugar control. Researchers looked at 29 studies from 2016 to 2025. They found that mango might help people feel full and maintain a healthy weight. In one study, adults who ate 100 calories of fresh mango felt more satisfied than those who ate a low-fat cookie. After 12 weeks, the mango group kept their weight steady, while the cookie group gained weight. Another study from Florida State University found that daily mango consumption led to a decrease in waist-to-hip ratio and body fat. Mango also showed potential benefits for blood sugar control. It was linked to better insulin response and lower blood sugar levels compared to other snacks. The fruit increased levels of adiponectin, a protein that helps with inflammation and insulin sensitivity. Researchers are excited about these findings. They believe mango could be a valuable addition to a balanced diet. However, more research is needed, especially on its effects on memory, gut health, and skin. Mango is packed with vitamins, minerals, and antioxidants. It contains fiber and plant compounds like mangiferin. While the results are promising, scientists say we need more studies to fully understand its benefits.