Neck Pain: Can We Make Exercise Fun?

Chronic neck pain is a real drag. It's not fun, and it can stick around for a long time. Doctors usually tell people to do exercises to feel better, but these exercises often aren't very exciting. People don't stick with them, and the pain comes back. Only 52% of people feel better in the long run. The problem is that these exercises don't consider how people feel, think, or live. They don't think about what makes people want to keep doing them. That's where the EPIC-Neck program comes in. This program was designed with input from people who have neck pain. It's based on solid science and aims to make exercise more engaging and effective. The EPIC-Neck program is all about making exercise fun and easy to stick with. It looks at how people behave, feel, and live their lives. It's not just about doing the right moves; it's about making sure people want to keep doing them. The program was created using a special method called intervention mapping. This method helps make sure the program is practical and effective. The goal of EPIC-Neck is to make people feel better in the short term and keep them doing exercises in the long term. It's about more than just fixing the pain; it's about helping people take control of their health. People with neck pain often struggle to find exercises they enjoy and can stick with. This program aims to change that. It's about making exercise a part of daily life, not just a chore. The program is designed to be fun and engaging, so people want to keep doing it. The EPIC-Neck program is a big step forward in helping people with neck pain. It's about more than just doing exercises; it's about making sure people want to keep doing them. It's about making exercise a part of daily life, not just a chore. Neck pain is a common issue, and finding effective treatments can be tough. The EPIC-Neck program offers a new approach to managing neck pain. It's about making exercise fun and engaging, so people want to keep doing it. It's about helping people take control of their health and feel better in the long run.