New Diet Rules: What Experts Really Think

The government just rolled out new food rules. They say eat more real food and less processed stuff. But they also put red meat and whole-fat dairy at the top of the food pyramid. That's a big change from what most health experts recommend. Experts warn that eating too much red meat can raise the risk of cancer, diabetes, and heart disease. They also say too much saturated fat, which is in whole-fat dairy, can clog arteries and lead to strokes. The American Heart Association agrees. They've been saying this for years.These new rules come out every five years. Schools, hospitals, and other places use them to plan meals. But this time, some experts say the government ignored a lot of their advice. They wanted more focus on plant-based proteins and less on red meat and full-fat dairy. The experts suggest eating a mix of proteins. That means not just meat and dairy, but also beans, lentils, and nuts. They also say to eat more fruits, veggies, and whole grains. And cut back on sugar and salt. Plus, try to avoid ultra-processed foods. They're full of stuff that's not good for you. One expert said it shouldn't be this confusing. She said the science is clear. Eat real food, not too much junk, and you'll be okay. The rest is just noise.