Physical Therapist's Daily Stretches for Feeling Great

Darcie Pervier, a physical therapist and women's health coach, knows a thing or two about keeping her body in top shape. With a job that involves a lot of bending and sitting, she's made it a habit to do specific stretches every day. Her goal? To check for any imbalances and keep her spine mobile. Let's dive into her favorite movements. First on her list is the cat-cow stretch. This involves getting on your hands and knees, then arching and rounding your back. "It's all about feeling each part of your spine, " she says. Slow movements help her get the full range of motion she needs.Next up is child's pose with a twist. Start by kneeling, then reach forward and bring your head to the ground. This stretch targets the hips and helps with flexibility. Pervier believes these stretches are crucial for maintaining balance, core strength, and even breath control. They're a simple way to take care of your body, no matter your job or lifestyle.