Shaquille O'Neal's New Path to Better Health: A Neck Therapy and Water Intake Journey

Shaquille O’Neal, the legendary 4x NBA champion, has been on a journey to improve his health. Recently, he's been dealing with some neck pain that's been around for a while. To tackle this issue, he tried out a new therapy called Hydrofascial Release. This treatment aims to loosen up tight areas in the body’s connective tissues, which can cause pain and limit movement. Amazingly, O’Neal felt much better after just one session! This therapy session is part of a bigger picture for O’Neal. He's been making changes to his lifestyle, including improving his diet. Back in the day, he struggled with sleep apnea, and now he's focusing on his water intake. It’s a known fact that water is crucial for our bodies, but O’Neal has a unique approach. He treats his body like a gas tank, only drinking water when he feels dehydrated. Then, he gulps down two gallons at once! Just a few months ago, O’Neal was open about the challenges he faces with his neck. He even mentioned it while talking about another player, Rudy Gobert. It seems like he's finally found a therapy that's helping him out. As for his water habit, maybe it’s time to think about making some changes there too.