Should Teens Skip Protein Supplements? Experts Share Their Views

Are protein supplements a good idea for teens? Not really, say experts. A recent poll found that many teens are using protein powders and shakes. But pediatricians warn that these aren't always the best choice. Parents often encourage teens to use them for muscle gain or weight loss. But experts advise that a balanced diet is better. Teens typically get enough protein from regular meals. Too much protein can lead to health issues. Plus, protein supplements may not be safe due to lack of regulation. Instead of focusing on protein alone, teens should aim for a balanced diet. This includes fruits, veggies, dairy, and whole grains. It's also key to stay hydrated and get enough sleep. This helps the body recover and grow. Special cases, like vegetarian or vegan teens, might need supplements. But it's important to talk to a nutritionist first. They can suggest safe and effective supplements. Parents should remember that protein isn't the only thing that matters. A balanced diet and healthy habits are what teens need.