Simple Tricks to Live Longer and Feel Better

Gary Brecka, a human biologist and longevity expert, shares six easy and free ways to improve health and potentially extend life. These methods are backed by science and can be done by anyone, anywhere. First, start the day with sunlight. Stepping outside right after waking up can set your body's internal clock, improve mood, and sharpen focus. This simple habit costs nothing but can make a big difference in how you feel throughout the day. Next, focus on breathing. Taking a few minutes each morning to do structured breath work can increase oxygen levels, boost energy, and improve mental performance. More oxygen means more energy for your cells, which can help slow aging and protect against disease. Another trick is to go barefoot. Walking on grass or soil can help reduce inflammation and improve mood. This practice, known as grounding or earthing, has been used for centuries and is believed to help the body balance itself. For those feeling brave, cold exposure can be a powerful tool. Taking a cold shower or plunging into cold water can raise dopamine levels, reduce inflammation, and support the immune system. It's a quick and free way to give your body a boost. After meals, a short walk can help. Just 10 minutes of walking can reduce blood sugar spikes, improve digestion, and support heart health. It's an easy way to incorporate more movement into your day. Finally, stick to a consistent sleep schedule. Going to bed at the same time each night can help regulate hormones, improve glucose processing, and lead to deeper, more restorative sleep. This can make waking up in the morning much easier. These simple tricks can help anyone feel better and potentially live longer. They are free, easy to do, and backed by science. So why not give them a try?