Sip Smart: Coffee and Tea May Lower Head and Neck Cancer Risk

Ever wondered if your daily coffee or tea habit could do more than just wake you up? A new study suggests it might also help protect against certain cancers. Researchers from the US dug into data from 14 previous studies, involving over 25, 000 people, to see what habits stood out among those with head and neck cancers. They found that drinking four or more cups of caffeinated coffee a day could lower the risk of these cancers by up to 17%. Even decaf coffee had a positive impact, reducing the risk of oral cavity cancer by 25%.As for tea, it was linked to a lower risk of lower throat cancer. But here's a twist: having more than one cup of tea a day might actually increase the risk of laryngeal cancer. Why? It's not clear yet, but past research hints that the temperature of your drink might play a role. This study highlights the complex relationship between our favorite hot beverages and our health. While the news is promising, more research is needed to fully understand how coffee and tea can help reduce cancer risk.