Staying Active: How Exercise Might Shield You From Digestive Cancers
Does Exercise Help Prevent Digestive System Cancers?
Many people know that exercise is good for the body. But does it really help prevent digestive system cancers? Recent studies suggest it might. The big question is: how much exercise is enough?
Recommended Activity Levels
Experts say that meeting the recommended activity levels could be a good start. This means doing about 7.5 MET-hours of exercise per week. That’s like:
- Brisk walking for 150 minutes
- Cycling for 75 minutes each week.
But is this enough to lower the risk of digestive cancers? Or do people need to do even more?
The Science Behind It
The truth is, scientists are still figuring this out. They are looking at:
- How consistent exercise affects the risk of getting these cancers.
- If exercise can help people live longer if they already have a digestive system cancer.
Overall Health Benefits
One thing is clear: exercise is good for overall health. It helps keep:
- The heart strong
- The mind sharp
- The body fit
Conclusion
When it comes to preventing cancer, more research is needed. For now, staying active is a smart choice. It might not guarantee protection, but it sure can’t hurt.