Supplements: The Hidden Danger to Your Heart and Liver

In the quest for better health, many turn to supplements, but what if these very supplements are doing more harm than good? A leading heart specialist has raised alarms about five common supplements that might be putting hearts and livers at risk.

1. Niacin (Vitamin B3)

Essential for: Energy and overall health
Risks:
Doubles the risk of heart disease
Causes inflammation and plaque buildup in arteries
Leads to liver problems, from mild issues to serious damage

2. Green Tea Extract

Generally safe: Yes, but in high doses
Risks:
Tough on the liver
Overwhelms the liver with antioxidants, leading to damage
Especially risky for people with certain health conditions, like anemia or liver problems

3. Erythritol and Xylitol

Popular sugar substitutes: Yes, but risky
Risks:
Increase the chance of blood clots and heart attacks
People who consume a lot of these sweeteners are more likely to have heart problems within a few years

4. Softgel Capsules

Made with: Phthalates
Risks:
Irritate arteries and cause inflammation
Lead to blockages or aneurysms, increasing the risk of heart attacks and strokes
Mess with cholesterol levels, making heart disease more likely

Conclusion

It's clear that not all supplements are safe. While they might seem like a quick fix, they can cause serious health issues. It's important to be informed and cautious about what we put into our bodies.