Supplements: The Hidden Danger to Your Heart and Liver

In the quest for better health, many turn to supplements, but what if these very supplements are doing more harm than good? A leading heart specialist has raised alarms about five common supplements that might be putting hearts and livers at risk. First up, niacin, or Vitamin B3. It's essential for energy and overall health, but too much can be a bad thing. A recent study showed that niacin can double the risk of heart disease. It causes inflammation and plaque buildup in arteries, making it harder for blood to flow. Plus, high doses can lead to liver problems, from mild issues to serious damage. Then there's green tea extract. While green tea is generally safe, its extract in high doses can be tough on the liver. The liver can get overwhelmed by the antioxidants, leading to damage. People with certain health conditions, like anemia or liver problems, are especially at risk. Erythritol and xylitol, popular sugar substitutes, might also be risky. They can increase the chance of blood clots and heart attacks. Studies have shown that people who consume a lot of these sweeteners are more likely to have heart problems within a few years. Lastly, softgel capsules. They're made with phthalates, which can irritate arteries and cause inflammation. This can lead to blockages or aneurysms, increasing the risk of heart attacks and strokes. Phthalates can also mess with cholesterol levels, making heart disease more likely. It's clear that not all supplements are safe. While they might seem like a quick fix, they can cause serious health issues. It's important to be informed and cautious about what we put into our bodies.