Sweet Truths: Managing Blood Sugar During Festive Seasons

Many people in the U. S. have prediabetes, but they might not realize it. This condition means their blood sugar levels are higher than normal but not yet diabetic. It's common for these levels to spike after meals, especially if the food is high in sugar, like cherry pie. Physical activity can also affect these levels. Some people might notice bigger changes in their blood sugar when they're not moving around much. Recently, a new type of device hit the market. It's a continuous glucose monitor that you can buy without a prescription. This has led more people, even those without diabetes, to start tracking their blood sugar levels. For those with prediabetes, these devices can be quite useful. They can help people understand how their bodies react to different foods and activities. However, for people without diabetes, these devices might not provide much valuable information. But for those looking to make healthier choices or better understand their bodies, they can be empowering. It's all about knowing your body and making informed decisions. The holidays are a time of indulgence, but it's important to be mindful of what you're eating. Even small changes can make a big difference in managing blood sugar levels. It's not about depriving yourself, but about balance and awareness.