The Heat Wave Hits: How to Stay Cool and Safe

The eastern United States is about to face a significant heat wave. It will start this weekend and last into next week. The National Weather Service has labeled it "the first major heat wave of the season. " This means temperatures will be much higher than usual, especially in the Plains. They could be 25-35 degrees above average. The Rockies and Plains might see record highs on Friday and Saturday. By Sunday, the mid-Atlantic and Northeast will also feel the heat, with temperatures in the 90s. The heat is expected to move to the Midwest and Ohio Valley by the end of the weekend. Then, it will hit the Northeast and mid-Atlantic from Sunday through the first half of next week. Some parts of the Northeast could see a "High Risk" of extreme heat, with temperatures in the 90s or even higher. New York Governor Kathy Hochul has warned that extreme heat can be deadly. She advised people to stay indoors with air conditioning. It is important to understand what a heat wave is. The National Weather Service defines it as a period of unusually hot weather that lasts more than two days. Heat waves can cover large areas and put many people at risk, especially children and the elderly. The heat index, which combines temperature and humidity, will make it feel even hotter. To stay safe during a heat wave, it is best to avoid the sun and limit time outdoors. If you must be outside, wear lightweight, loose-fitting, and light-colored clothes. Stay hydrated by drinking plenty of water, even if you don't feel thirsty. Watch for signs of overheating, such as muscle cramps, heavy sweating, shortness of breath, dizziness, headaches, weakness, or nausea. If these symptoms don't improve after cooling down or hydrating, seek medical help. The National Weather Service has issued heat advisories and extreme heat watches and warnings for many states. These alerts are crucial for public safety. They remind people to take precautions and stay informed about the weather. The heat wave will affect daily life, so it is important to plan ahead. Check the forecast and be ready to adjust your plans if needed. Stay cool and stay safe!