The Lives of Ilocano Elders During COVID: Health Habits and Well-being

The COVID-19 pandemic has hit everyone hard, but older adults have faced special challenges. This study looked into the lives of Ilocano seniors aged 60-93 from Ilocos Norte. Researchers wanted to know how their health habits affected their quality of life. They asked about things like exercise, eating, and spiritual practices. They also considered factors like age, marital status, and education.A total of 383 elders were involved. They were chosen randomly and carefully. The study used reliable and valid questionnaires. The data showed that these elders generally had good health habits. But they didn't exercise enough. The study found that health habits were linked to a better quality of life. Physical activity, nutrition, and spiritual growth mattered a lot. Age and health status also played a role. So, it's important to promote good health habits. This can help Ilocano elders feel better during the pandemic and beyond.