The Sweet Danger: How Fructose Affects Our Health

Fructose, a sugar found naturally in fruits, can be good for us in small amounts. But munching on too much can cause some serious health problems. Fructose can set off a chain reaction in our bodies, leading to the buildup of harmful substances called advanced glycation end products (AGEs). These AGEs can stick around and cause damage over time.AGEs can trigger inflammation and metabolic disorders. They also play a role in signaling through a receptor called RAGE. This receptor can bind to various ligands, not just AGEs, making the signaling network quite complex. Balancing different types of RAGE is key. To tackle this problem, we can take a mild approach through our lifestyle. This includes eating a balanced diet, consuming foods that boost health (like probiotics), and getting regular exercise. These habits can help us gently adjust the fructose-mediated AGE-RAGE axis, reducing the risk of health issues.