Understanding Illness Invalidations: How It Affects Mental Health

Have you ever felt like people don't take your illness seriously? That's called illness invalidation. It's a big deal, especially for mental health. When someone doesn't believe or understand your illness, it can make you feel even worse. Doctors call this invalidation, and it can happen in many ways. Sometimes people might make fun of you, or say things like, "It's all in your head. " Other times, they might not take your symptoms seriously. This can be hurtful and damaging, like a little voice in your head saying, "Maybe I'm just making it all up. " Imagine having the flu. Now, imagine everyone around you says you're fine and just need to tough it out. That's what illness invalidation feels like, but for something much more serious. Studies show it can lead to more stress, less self-esteem, and even more symptoms. It's like trying to climb a mountain with people shouting that the mountain isn't real.But why does this happen? Some people might not understand your illness. Others might be in denial, or maybe they're just scared. The truth is, illness invalidation doesn't help anyone. It's important for everyone to try and understand, even if they can't relate. Because at the end of the day, we all just want to be heard and believed. So, what can we do? Speaking up and educating others can help. It's not easy, but it's necessary. And if you're on the other side, listen. Really listen to what they're saying. Because everyone deserves to be taken seriously.