Virtual Reality and Fitness: A New Way to Improve Balance and Coordination

A new method of improving balance and coordination has emerged, blending virtual reality (VR) with fitness. This approach uses affordable tracking and monitoring tools to evaluate physical condition and track progress. One key feature is the use of app-guided back posture tracking on the ICAROS Pro device, enhanced by SteamVR Tracking 2. 0. This setup also monitors pulse and respiration rates using the Zephyr BioHarness 3. 0. The effectiveness of this system was tested with 20 participants over a period of time. A sports manager designed a typical training routine. The main focus was on reducing posture errors, with pulse and respiration rates serving as additional indicators of progress. The results showed that the system helped participants understand the effects of their exercises and make necessary adjustments. In addition to the main study, a smaller trial introduced a VR-based exergame. This game was designed to make workouts more enjoyable and motivating. Five participants tried it out and shared their experiences through a survey. The feedback was positive, highlighting the game's potential to keep users engaged and entertained. The system's design allows for easy adjustments, making it a versatile template for various fitness goals. The exergame's success suggests that future expansions could include more interactive and fun elements. All the software components developed for this project are freely available on GitHub, encouraging further innovation and development. The integration of VR in fitness training offers a promising avenue for enhancing physical activities. By making workouts more engaging and providing real-time feedback, this technology could revolutionize how people approach exercise and rehabilitation. However, it is important to consider the current limitations and potential challenges, such as the need for more extensive testing and refinement of the tracking and monitoring tools.