Virtual Resilience for Seniors: A Look at Online CBT Inspired by ACT

A recent study took a close look at "Online Resilience, " a brief online program designed to help emotionally healthy seniors aged 75 and above. This program is built on third-wave cognitive behavioral therapy (CBT) ideas, with a focus on acceptance and commitment therapy (ACT). The study aimed to see if such a program was easy to use and if it made a difference for older adults. The three-lesson online intervention was created to help seniors manage their emotions and thoughts better. The goal was to make it accessible and fit into a senior's daily life. The study checked if the program was something seniors could do without much trouble and if it helped them feel better. Researchers found that the seniors who used the program didn't have a hard time following it. Most of them finished all three lessons. When it came to how the program helped, the early results were positive. Seniors reported feeling better about their ability to handle stress and emotions after using the online tool. However, the study also showed that some seniors didn't find the program as helpful. This could be due to many reasons, like how comfortable they were with technology, their personal situations, or just how they handled the lessons. The researchers pointed out that it's important to consider these factors when looking at the program's effectiveness. In the end, the study showed that an online program like "Online Resilience" could be a useful tool for seniors. It's a promising start, but more research is needed to understand who it benefits the most and in what ways. Seniors and healthcare providers might find this interesting as they look for new ways to support emotional well-being in older adults.