Waking Up to Insomnia's Hidden Struggle: More Than Just Nighttime Woes

Insomnia is often seen as a nighttime problem. But what about the struggles people face during the day? Fatigue, mood swings, and trouble focusing are big parts of the story. Yet, these daytime issues don't get as much attention in research or treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the go-to treatment. It helps with nighttime sleep, but its effects on daytime functioning are less clear. This is a problem because daytime struggles are often what bother people the most. There's a need for better tools to measure daytime symptoms. Also, CBT-I should be tailored to each person's needs. Right now, it's not always clear how improved sleep leads to better daytime functioning. New digital tools are emerging to assess these symptoms. But we need to make sure they're ethical and respect people's privacy. Future research should focus on daytime functioning as a primary goal. It should also explore personalized treatment options. Insomnia isn't just a standalone issue. It can contribute to bigger mental health problems. By addressing these challenges, we can provide better, more personalized care for those living with insomnia.