HEALTH
Waking Up to Insomnia's Hidden Struggle: More Than Just Nighttime Woes
Sat Aug 02 2025
Insomnia is often seen as a nighttime problem. But what about the struggles people face during the day?
The Daytime Impact
- Fatigue
- Mood swings
- Trouble focusing
These daytime issues don't get as much attention in research or treatment.
Current Treatment: CBT-I
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the go-to treatment. It helps with nighttime sleep, but its effects on daytime functioning are less clear.
The Need for Better Tools
- Better tools to measure daytime symptoms
- Personalized CBT-I treatments
- Understanding the link between improved sleep and better daytime functioning
Emerging Digital Tools
New digital tools are emerging to assess these symptoms. But we need to ensure they are:
- Ethical
- Respectful of privacy
Future Research Directions
- Focus on daytime functioning as a primary goal
- Explore personalized treatment options
Insomnia and Mental Health
Insomnia isn't just a standalone issue. It can contribute to bigger mental health problems.
By addressing these challenges, we can provide better, more personalized care for those living with insomnia.
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questions
How can CBT-I protocols be personalized to address the specific daytime symptoms experienced by different patients?
What are the key mechanisms that link improved sleep quality to better daytime functioning?
Are digital assessment tools secretly collecting data to manipulate patients' treatment outcomes?
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