When Being Left Out Shakes Your World

Being ignored or left out can really mess with your head. It's not just about feeling lonely or sad. It can make you feel unsure about everything, like you're standing on shaky ground. This is what researchers have been exploring in a series of experiments. They found that being ostracized, or excluded, can make you feel uncertain about yourself and the world around you. It's not just a fleeting feeling either. It can stick around for a while, making you doubt things even after the initial sting of being left out has faded. The researchers looked at data from 18 different experiments. They found that being ostracized can make you feel uncertain right away. But it can also leave a lasting impression, making you feel unsure even after some time has passed. This uncertainty is a big deal. It can affect how you behave and make decisions. It can also have long-term effects on your well-being. The researchers suggest that this is something we should pay more attention to when studying the effects of ostracism.But why does this happen? One reason might be that when you're left out, you don't know why. You don't know if it's something you did or if it's something about you. This lack of understanding can make you feel uncertain about yourself and your place in the world. Another angle is that being ostracized can make you feel like you have no control. This can also contribute to feelings of uncertainty. When you feel like you're not in control, it's hard to feel certain about anything. The researchers also point out that this uncertainty can be appealing to those who ostracize others. It's a way to control and manipulate others. But it's important to remember that this can have serious consequences for those on the receiving end. In the end, being left out is more than just a social slight. It can shake the very foundation of how you see yourself and the world. It's something we should all be aware of and take seriously.