Why Dogs Make Your Life Better

Dogs aren't just cute; they're good for your health too! Dr. Chivonna Childs, a psychologist, explains that having a dog can boost your mental health. Being around dogs can help you feel less depressed and anxious by releasing feel-good chemicals like dopamine and serotonin. Even simple actions like petting a dog can calm you down when you're stressed. But wait, there's more! Dogs also encourage you to exercise, which is great for both your mind and body. Going for walks not only keeps you active but also makes you more social, as you might meet new people along the way. You don't need to own a dog to benefit from their company. Volunteering at a pet shelter or visiting a friend with a dog can have the same positive effects. Just a few hours with a dog can lower your anxiety and depression. Not a dog person? No problem! Having any pet can give you a sense of purpose and improve your mental health.