Why Going to Bed Early Can Make You More Active

People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their body's natural sleep-wake cycle, it can cause problems. This includes feeling tired, gaining weight, and even feeling anxious or depressed. Night owls often face these issues because society expects them to wake up early, which doesn't match their natural sleep pattern. Sleeping early helps the body repair itself and improves brain function. On the other hand, night owls who force themselves to wake up early miss out on important sleep stages, which can make them feel worse and affect their mood.Experts suggest making small changes to shift to an earlier sleep schedule. This includes waking up a bit earlier each day, getting morning light, and keeping a consistent sleep routine, even on weekends. They also recommend reducing screen time before bed and trying relaxation techniques like herbal teas or warm showers. The bigger issue is that society is built for early risers, which puts night owls at a disadvantage. This rigid schedule can lead to health problems and even dependence on sleep medications. Experts argue that workplaces and schools should adapt to accommodate different sleep patterns. In the end, the key is to listen to your body. Whether you're an early bird or a night owl, aligning your sleep with your natural rhythm is more important than following society's expectations. For those struggling with health issues, re-evaluating sleep habits might be the solution.