Why Holding in Poop is a Bad Idea

In today's busy world, many office workers are making a habit of ignoring their body's natural calls to the toilet. This is called "voluntary withholding. " Sydney doctor Peter Katelaris says this is common, especially among young women who might feel embarrassed or inconvenienced. People often try to push when they don't feel the urge, but it usually doesn't work. This can lead to discomfort, bloating, and even constipation.The body isn't a machine, and we should listen to its signals. Going to the toilet when you feel the urge is important. Holding it in can cause issues like hemorrhoids and even heart attacks in older people. But what's normal? Everyone is different, and it can range from daily to a few times a week. To keep your bowels healthy, eat a balanced diet with lots of fiber, drink enough water, and exercise. If you have concerns, talk to your doctor. Sometimes, you might need supplements or laxatives to help.