Why Young Adults Are Turning to Cannabis for Sleep and Why It's a Problem
A Growing Trend with Potential Risks
Many young adults are opting for cannabis and alcohol to aid their sleep, but this approach may not be the healthiest choice. A recent study reveals that a significant number of individuals aged 19 to 30 are using these substances to get some rest.
Surprising Statistics
- Cannabis Use: 18% of young adults use cannabis for sleep.
- Alcohol Use: 7% of young adults use alcohol for sleep.
Gender and Ethnic Disparities
The study uncovered notable differences based on gender and ethnicity:
- Women are nearly twice as likely as men to use cannabis for sleep.
- Individuals identifying as another gender are four times more likely than men to use cannabis for sleep.
- Black young adults are three times more likely than their white peers to use alcohol as a sleep aid.
Expert Concerns
Experts are raising alarms about the potential negative impacts of using these substances for sleep. Megan Patrick, a researcher from the University of Michigan, warns that cannabis and alcohol can disrupt sleep quality and make it harder to stay asleep. Over time, this can lead to more severe sleep problems and even substance use disorders.
The Vicious Cycle of Tolerance
Regular use of these substances can lead to tolerance, meaning users may need increasingly larger amounts to achieve the same effect. This can create a harmful cycle, exacerbating sleep issues rather than resolving them.
The Need for Better Support
This study is among the first to examine why young adults turn to substances to manage sleep problems. The findings highlight the need for better support from healthcare providers. Good sleep is essential for mental health and mood regulation, underscoring the importance of finding safe and effective ways to improve sleep.