Winter Time Approaching: Get Ready for the Clock Change

Listen up, folks! Brace yourself for the big clock change coming up. On November 3, at 2 a. m. , standard time kicks in, which means you get to set your clocks back an hour. Sweet, right? More sleep! But hold on, there's a catch. From then till March, it'll be dark early, making those winter afternoons feel super short. You know how your body has an internal clock? Yeah, it's called the circadian rhythm, and it's set by the light and dark cycles. When we change the clocks, it messes with this rhythm. The result? You might find it tough to fall asleep or wake up on time. Plus, some people with seasonal depression might struggle more with less sunlight.Fun fact: Most countries don't even mess with daylight saving time. And get this, two states in the U. S. , Arizona and Hawaii, just stay on standard time all year long. So, what can you do to prepare? Some people try to adjust their sleep schedules gradually before the change. Also, getting more daylight can help reset your internal clock. Health experts say we should probably just stick to standard time for good, as it aligns better with our bodies.