Workout Equalizers: How We Measure Exercise Intensity

Ever wondered how to gauge the effort you put into your resistance training? Two common methods take the spotlight: counting the total weight lifted or tracking sets until failure. Both methods aim to balance the "dose" of exercise between sessions. But, which method truly captures the intensity of your workout? A recent study dug deep into this question. First, let's zoom out. Resistance training isn't just a numbers game; it's about pushing your limits. When scientists compare the effects of different exercises, they often need a way to ensure everyone is giving it their all—enter exercise dose equalization.Now, zoom back in. The study took a close look at these two methods. One focuses on the total weight lifted during a session. The other keeps tabs on how many sets you do until you can't go anymore, also known as failure. The goal? To find out which method gives the most accurate picture of your workout intensity. Here's where it gets interesting. The study found that these two methods can sometimes paint very different pictures of your workout effort. This means that choosing the right method can make a big difference in how we understand the impact of our exercises. So, what's the takeaway? Both methods have their pros, but they might not always tell the same story. Next time you hit the gym, think about which method really captures the intensity of your workout. It might just help you get the most out of your training.