During the COVID-19 pandemic, staying at home meant big changes in how people slept, especially in busy cities like Mexico City. A recent study looked at how much and how well people slept during the lockdown. This study was done by asking adults in the city to fill out an online survey between June
Imagine tiny sensors, similar to those found in smartphones, revolutionizing stroke recovery. These sensors, called Inertial Measurement Units (IMUs), can detect even the slightest movements, offering a more precise way to measure balance issues. This could be a significant advancement for stroke su
Ever thought about how your sleep and eating habits might be connected to bladder cancer? It's a big deal. When these habits don't match up with our body's natural rhythms, it can lead to some serious health problems. This is especially true for people who already have cancer. Bladder cance
The brain's role in our overall health has become a hot topic. People are looking into how it affects our daily lives. Stress management, improving thinking skills, and emotional well-being are key areas of focus. These are not just buzzwords, but crucial aspects of living a good life. Neurodive
People with mental health issues often end up needing emergency care. Ambulance services are there to help anyone, at any time, in any place. This means they deal with a wide range of situations, including mental health crises. The job of an ambulance crew is to provide care and treatment to people
Imagine this: you're in a hospital, and you've just had a bad fall. You break your hip, and doctors say it's because your bones are weak. This is what happens to many older people, and it's a big deal. It's not just about the fall, it's about the bones being so weak that they break easily. This is c
Prenatal genetic tests, like Non-Invasive Prenatal Testing (NIPT), are increasingly common in prenatal care. These tests can spot certain genetic issues in a growing baby. But some medical experts are worried that these tests are being offered too casually. Imagine this: You're sitting in a doctor'
Imagine tiny, powerful helpers from the sea, fighting inflammation and boosting energy in your joints. These are not superheroes, but microalgae-derived extracellular vesicles (SP-EVs) from Spirulina platensis. These little guys are packed with antioxidants and energy-boosting compounds, making them
Plants can indeed help build muscle, but it's not as straightforward as it might seem. Let's break it down. First, consider what a plant-based diet entails. It's mostly fruits, vegetables, grains, and legumes. Some people might avoid meat and dairy, but that's not a requirement. These diets can be
Sitting for hours can lead to tired muscles in your core, which are the muscles around your midsection. These muscles are crucial for keeping your spine supported. When they get tired, your spine has to work harder, which can cause discomfort. This is where core exercises come in. They can help thes
