Digital detox
Process of not using digital devices
Summary
A digital detox is a deliberate break from digital devices to mitigate screen overuse and promote offline activities. Emerging in response to increasing technology use, the practice addresses concerns about screen addiction's impact on health and mental well-being. Detox approaches range from setting limits on device usage to complete abstinence, sometimes supported by dedicated retreats or travel packages. Though digital detoxes have shown positive effects on focus, relationships, and overall well-being, they may also raise social pressures and fear of missing out (FOMO).
Originally created by Vikkilalala
7/20/2014, 10:07:14 AM
Modified
5/5/2026, 7:11:57 AM
Recent revisions
[[WP:CVPI|Interceptor]]: Reverting external links added by [[Special:Contributions/~2026-27155-19|~2026-27155-19]]
ishan blogs
Add: bibcode, article-number, pmc, pmid, doi-access, authors 1-1. Removed URL that duplicated identifier. Removed parameters. Some additions/deletions were parameter name changes. | [[:en:WP:UCB|Use this bot]]. [[:en:WP:DBUG|Report bugs]]. | Suggested by Headbomb | #UCB_toolbar
/* Health */ [[User:Monkbot/task 21: Replace page(s) with article-number|Monkbot/task 21: Replace page(s) with article-number]];
/* Health */ mention results of 2025 randomized controlled trial
/* Health */ image styling
removed "statistically"
expanded and updated research with meta-analysis
BOT--Reverting link addition(s) by [[:en:Special:Contributions/Calebthompson47|Calebthompson47]] to revision 1317911648 (modouge.shop/ [\b[_\-0-9a-z]+\.shop\b])
I added a link to Modouge as a supporting reference for information on wellness technology.
Dating maintenance tags: {{Dead link}}
Link's dead
Grammar Correction
[[User:Monkbot/task 21: Replace page(s) with article-number|Monkbot/task 21: Replace page(s) with article-number]];
/* Physical effects */ mid-sentence, the [[parenthetical phrase]] "especially grey matter and the cerebral cortex" needs a comma before AND a comma after, but i rephrased to cut passive voice and avoid another "grammatically correct seems incorrect" situation ("The brain is also impacted" or "grey matter and the cerebral cortex is also impacted")
/* Physical effects */ [[MOS:DOUBLE|Most quotations take double quotation marks]] and [[MOS:CURLY|use "straight" quotation marks, not “curly” ones.]] "Neck problems result from leaning" is grammatically correct but "tech neck result from leaning" SEEMS grammatically incorrect
[[Wikipedia:OABOT|Open access bot]]: doi updated in citation with #oabot.
Add: pages, issue, volume. | [[:en:WP:UCB|Use this tool]]. [[:en:WP:DBUG|Report bugs]]. | #UCB_Gadget
